Essential Questions to Help You Find the Perfect Pillow
Most people don't realize that a pillow plays a huge part in helping you get the best sleep possible. While the perfect, most comfortable mattress is the key to getting great sleep, the right pillow will also ensure you fall asleep and stay asleep. To help you decide which is the best pillow to optimize your sleep, be sure to ask yourself these questions before choosing a pillow.
1. What is my typical sleep position?
A key element to great sleep is proper sleep posture. The best way to get great sleep is to make sure your sleeping posture is correct. Proper sleep posture is when the body is in perfect alignment from the knees all the way up to the head. When your body is in alignment there is a straight line from your back up through your neck and head. Sufficiently supporting the neck and shoulders is essential to maintaining proper alignment, which helps you fall asleep more comfortably and stay asleep.
The typical sleep positions and the best pillows for them are as follows:
Side Sleepers should choose pillows that are firm and thick
Stomach sleepers should choose a soft, thin pillow
Back sleepers should choose a flat, firm pillow to keep the head and neck aligned
2. What kind of mattress do I have?
A mattress and its accompanying pillow work together as a team to provide the sleeper with the most relaxing sleep possible. If you are sleeping on a firmer mattress, then a softer pillow might be better suited to adapting to the different pressures. If your mattress is on the softer side, a firmer pillow will support your head and neck better.
3. Am I a hot or cold sleeper?
Your sleeping temperature should have an effect on the type of pillow you choose. If you tend to sleep hot and throw the covers off in the middle of the night, then a memory foam pillow is probably not ideal for you. A down alternative pillow or one that is designed to be cooler will be best for you.
4. What is my budget?
Pillows are an investment in great sleep. Try to steer clear from the $10 pillows you might be tempted to buy. While they are friendly on your wallet, they probably aren't good for your neck or back. A quality pillow should last you two to three years and keep you comfortable the entire time.
5. Do I have allergies?
If you suffer from allergies from feather, then it is best you stay clear of real down pillows. Instead, try down alternative pillows. They are just as fluffy and won't cause you to wake up sneezing in the middle of the night. If you are sensitive to dust mites, it is also worth looking into hypoallergenic pillows, so you can breathe easy and sleep soundly.