Is your mattress conducive to great sleep? Many people don’t realize that an uncomfortable mattress could be the cause of a lack of sleep. Studies have shown that 1 in 3 American adults report not getting enough sleep, which isn’t good because a lack in sleep can be detrimental to one’s mental and physical health. To avoid these negative side effects, make sure you’re sleeping on the most comfortable mattress possible, like the Zonkd mattress created with your comfort in mind.
What are the side effects of sleep deprivation?
You get sick: Being healthy and quality sleep, as well as the reciprocal of not sleeping well and being sick. When you don’t get enough sleep, your immune system weakens and your body loses its ability to fight off illness.
It hurts your heart: Not getting enough hours of sleep (less than five hours per night) has been correlated to have a negative impact on your heart. With less sleep, your chances of developing coronary heart disease or having a stroke a greatly increased.
Risk of Cancer Increases: Evidence has been found that link insufficient sleep an increased risk of cancer. According to the American Academy of Sleep Medicine, shortened sleep over a long period of time is associated with higher rates of breast cancer, colorectal cancer and prostate cancer. Since the body’s internal clock affects so many biological functions (like the immune system), researchers believe that disrupting the circadian rhythm increases the risk for cancer.
Cognitive Abilities are Affected: Missing a single night of sleep can negatively impact your ability to think clearly and respond quickly. A lack in quality sleep night after night can cause the brain to function even worse and cause a person to not be able to complete even the simplest of tasks, easily.
A Lapsed Libido: Not getting enough sleep affects a person’s hormone levels and his or her mood. Many people who have reported not getting enough sleep have also stated that their overall mood and vigor had declined. In addition, a study found that sleeping five or fewer hours reduced sex hormones levels by as much as 10 to 15 percent.
It’s Like Being Drunk: A lack of quality sleep causes brain fog, so you can’t think very well. It also decreases your response time, and your reflexes aren’t as sharp when you don’t get enough sleep. When you sleep six or fewer hours per night, you are three times more likely to be involved in a car accident.
So how do you make sure you get enough quality sleep? Invest in a great mattress that promotes excellent sleep. A mattress, like the Zonkd Memory Foam and Talalay Latex mattress, that contours to your body, keeps you cool all night long and provides great support and spinal alignment is what you need to ensure you are sleeping well and avoiding these negative side effects.