Snoring is one of the leading causes people identify as a reason a person cannot sleep. Some people snore so loudly they wake themselves up. Others are immune to the sound of their own snore but that doesn't mean their sleeping partner is. So if you or someone you know snores too much, or if you have asked yourself "why am I snoring?" or "How can I stop snoring?" you should read and share the below information on snoring and how to stop snoring.
Snoring is not an illness, but a symptom of blocked air passages. Before knowing how to fix this issue, you need to first understand what could be causing it.
Causes for snoring:
- Overweight- carrying excess weight around the neck area can cause snoring. When laying down, extra weight on your throat can obstruct proper breathing.
- Nasal & Sinus Problems- Stuffy nose and congestion can limit proper air flow during sleep leading to labored breathing and snoring.
- Sleep Position- Laying on your back is the most common position that leads to snoring because the relaxed muscles in your neck area can block the air passages.
- Alcohol & Smoking- These can also cause excess muscle relaxation leading to blocked air passages and ultimately snoring.
- Body Build- Men are more likely to snore because they have more narrow air passages than women.
How to stop snoring:
- Change your sleep position. You can elevate your head or sleep on your side to help keep your air passages open.
- Clear your nasal passage with a sinus flushing kit if you are suffering from a stuffy nose or congestion.
- Use a humidifier. Moist air can help your sinuses from drying out and causing throat irritation.
- Exercise Regularly. eliminating excess weight will decrease the pressure that pushes against your thought when you are laying down.
- Decrease alcohol and smoke intake before bed. This will help you avoid your throat muscles from becoming overly relaxed and blocking your air passages.
- Change your pillows- Allergens in your pillows can cause throat and nose irritation leading to snoring.